Chickpea sprouts are relatively low in calories, as a 100-gram serving contains 165 calories. That amount only comprises about 8 percent of the daily suggested intake of 2,000 calories. However, it ‌ is ‌ higher than the amount in some other types of beans. For example, a 100-gram serving of black beans contains 130 calories. Lentils are an excellent source of folate. A type of B-vitamin, folate helps support red blood cell formation and proper nerve functions. Folate also plays an important role in lowering artery-damaging homocysteine. In addition, the water-soluble vitamin may help prevent anemia and protect against developing heart disease, cancer, and dementia. 15g. Black Beans. 41g. 15g. Chickpeas. 45g. 15g. As you can see, most beans and legumes have far more carbs per serving than protein, except for peanuts and soybeans. Even though peanuts and soybeans are lower in carbs than protein, they still offer a significant amount of carbs per serving. 1. Packed With Fibre. 100 g of boiled sprouts contain 1.8g of fibre. A study on two types of seeds (barley and canola) discovered that sprouting increases the fibre content of barley seeds more than canola seeds.Fibre promotes satiety (a sense of fullness) and aids in weight loss. Masoor Dal, known as Lentil in English, is one of the most ancient legume crops. It has high nutritional value as it is a rich source of protein, fiber and minerals and has low-fat content. Masoor Dal is beneficial for the skin as it keeps the skin moisturized and healthy due to the presence of vitamin B. It also helps in managing acne as it is Mung Bean Sprouts - Raw (100g) Serving Size: 100 g 30 Cal 63% 5.9g Carbs 5% 0.2g Fat 32% 3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1969.9 Cal 30.1/2000Cal left Fitness Goals: Heart Healthy Fat 66.8 g 0.2/67g left Sodium 2294 mg 6/2300mg left Mung beans, raw, sprouted, mature seeds contains 31 calories per 104 g serving. This serving contains 0.2 g of fat, 3.2 g of protein and 6.2 g of carbohydrate. The latter is 4.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. vUz3.

moong sprouts protein content per 100g